And now for the interval(s)

After an earlier post harping on about doing some interval training,  I have finally got a couple of sessions in. Whether you do them or not, interval training can’t be knocked for its ability to improve your fitness and pace. What I am always amazed with is how in one session you can trick your body into increasing your pace with intervals. I have so far completed 2 sessions, one outdoor and one on the treadmill. Prefer the former if I’m honest. I will be aiming to get another 2 sets of intervals in before the end of the next week. Tomorrows run will be a pretty standard early morning affair with the aim to get a 10 miler in over the weekend to prepare for the big day the following weekend.