The last 2 weeks of training…

A sure sign of the race being close is the race pack turning up at your front door. And voila here it is. Now just under 2 weeks till race day. It’s time to pick up the pace and put in some longer runs. Tonights 8k’er was comfortable but of course only 8k. At least a good 10k. The temperature is variable at the moment which makes it tricky to call when deciding how many layers to wear. My much mentioned interval training has yet to come, but its high time hurry up and get some in before the day. My initial predictions are nearing 1 hour 45 for the big day – remembering that the Great South Run is not half marathon distance but a mere 10 miles.